Events
2025
IFIO – Relationhip Therapy for Partners, Siblings, Parents, Friends etc
From May 2025, I am opening up my schedule for relationship therapy between two people. As I qualified for IFS Level 2, I also trained in IFIO which is the specialised way to work with two people and their relationship using IFS principles. Below is a description of IFIO.
IFIO is a way to use IFS in relationship. It was born out of a desire to carry the concepts of IFS into a relational setting and to use the intimate relationship itself as a vehicle for growth and healing of the individual, as well as the couple.
How we work together, is by slowing down and identifying the common patterns of communication or miscommunication that occur repeatedly in the relationship. This work is very rewarding and also requires patience and courage.
In brief, we start by:
(1) Identifying and working with the extreme impulses of protective parts;
(2) Facilitating interpersonal and intrapsychic work; and
(3) Assisting couples to have courageous conversations and deepen heartfelt connection.
If you feel ready to try this new way of communicating and deepening your connection, please get in touch at bringyaself@gmail.com
MAY 2025
IFS Women’s Retreat – Spain
16th to 18th May 2025
Nadine Engel and Rupali Shah present
“IFS Women’s Retreat – Spain” in May 2025.
Come join us for this special event. Both the faciliatators have deep experience with powerful modalities
and have been offering individual and group sessions, as well as retreats internationally.
Together, they will offer this one-of-a-kind retreat in Spain near Barcelona from the 16th Of May 2025.
Spots are limited. Email: bringyaself@gmail.com
ANNOUNCING – SELF PACED GROUPS
Playfulness in Daily Life
This will be a monthly Facebook private group. The prompts will be delivered on alternate days. You choose whether you would like to share your experience with the group or keep it private.
Full fee price for this group is USD$ 79. Limited sliding scale slots available, please enquire.
SELF ENERGY
(THROUGH A MONTH OF INTENTIONAL SELF LOVE)
Our habitual criticism from inside, makes it challenging to access Self Energy (IFS) and Self-Love as a default in our life.
With this self-paced course, you will learn to become aware of the habits that don’t serve you, as you intentionally work on activities, rituals and habits that increase compassion and curiosity for your own self.
Full price fee for joining is USD$129. Limited sliding scale slots available, please enquire.
HOW?
Every week, you will receive prompts that invite you to become aware and start to change the internal narrative. These will be sent via email.
The success of the workshop and long term changes will depend on your active participation in the course so be sure to apply only if you are serious about making this commitment and create a new experience for your system.
These prompts are designed to help you cultivate the 8Cs (compassion, curiosity, calm, creativity, connectedness, clarity, courage and confidence)
HIGHLIGHTS:
- Focus on developing habits of true self-love
- Daily assignments for cultivating the 8Cs of IFS
- Self-paced and therefore, gentle for resisting parts
- Personal and private expression without the pressure of sharing. (I will be available for any questions or clarifications.)
- Create healthy habits for mind, body and heart
- Daily motivation to bring Self Energy mindfully
- Creative prompts for fun and joy
- Engaging with the world with calm and confidence
NOVEMBER 2024
Connect with Playfulness (Beta)
A group for cultivating play and joy in our lives.
What is it: This is a virtual group that will gather on Whatsapp. So you will need to have a phone number connected to Whatsapp.
How does it work: Everyday of the week there will be one or more prompts for an activity, game, expression that will inspire playfulness, creativity and connection.
How will we connect: Each person is invited to share with the group – via text, images, video or audio, their experience and receive feedback from the group.
What are the fees: The cost of the group is $49. However, the beta group is FREE and open to the first 10 to 15 members.
When and how much time will I need: The prompts will be live for 24 hours and you can offer your input at anytime. You are encouraged to engage with inputs from others as well. The group will run for one week in mid-November.
Why do this: This kind of low-commitment, high connection interaction can be delightful and encouraging for our young parts that are shy and reticent in expressing themselves.
Great! I want to join: If you are interested in participating in the beta group, in exchange for feedback and review, email me at bringyaself @ gmail . com for more info.
SEPTEMBER 2024
Experiential IFS Group Therapy
Update: Europe Edition now added. See below for timings <3
I will be facilitating intimate groups of 4 to experience Internal Family Systems collectively. We will cover psychoeducation about parts work, practices to connect with our Self energy and holding space for others in the group. Each session will be 60 mins.
Every week one person will receive exquisite attunement from me, while the others experience Self-Led witnessing. In watching the healing of others, our parts also feel a shift and sometimes spontaneously unburden.
Message me if you are able to join any of these. And if you are not able to join these, I will be offering more groups, so let me know if you are interested in knowing more about them.
USD $ 100 for all 4 sessions / INR 8000 for all 4 sessions
(There are three payment options: Wise [preferred], PayPal and Gpay – If you are in India)
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Europe Edition Monday Group:
September 09, 16, 23, 30
8am London/12:30pm Mumbai/5pm Sydney
Monday Group:
September 09, 16, 23, 30
8am Mumbai / 12:30pm Sydney / 7:30pm LA
Thursday Group:
Sep 12, 19, 26, Oct 03
8am Mumbai / 12:30pm Sydney / 7:30pm LA
AUGUST 2024
25th August 2024
Watch the recording of the IFS workshop here.
Living Consciouslyy is a conscious community with the aim to spearhead a healing movement to help humanity thrive and live a healthy, fulfilling life. Their purpose, through their various programs, is to share the knowledge and equip people with relevant tools to access their human potential and spiritual self.
I will be presenting an IFS workshop at their Monthly Soul Series where I will introduce Internal Family Systems (IFS) through the lens of our defensive parts and how we can befriend them.
The workshop will be for 90 minutes and there will be time for Q&A to ensure that the concepts are understood. The date is 25th August 2024, Sunday at 10:30am IST (Mumbai time)
If you would like to join us, you can book your place at :
https://livingconsciouslyy.com/befriending-defensiveselves/
October 2023
28th October 2023
Online Workshop with New Life Foundation
Arts, movement, and mindfulness practices are excellent complements to IFS therapy. In this free introductory workshop, Rupali will guide you through the basic fundamentals and help you practice them with an intuitive arts exercise.
Materials needed: Paper, pencils, and pens.
Cost: Free
Date: Saturday, 28th October, 2023
Time: 13:30 WEST (London) / 15:30 (Athens) / 06:30 (Denver) / 19:30 (Bangkok) / 22:30 (Sydney)
ONGOING GROUPS
IFS Group Work
Asia Pacific Group: https://forms.gle/Z2SCxhnapAoFT8mQ8
APRIL 2021
Mindful Art – Zendoodles Workshop
11th April 2021, Sunday
10:30am to 12:30pm
Singapore
Zendoodles are mindful art with engrossing patterns that ease the mind
and open gateways into the subconscious.
Parents and Children Exclusive – Limited to 8 attendees
Exchange: SG$45 per attendee
Conscious Connections Workshop
8th April 2021, Thursday, 10am to 11am at Crane Club Singapore
In the conscious connections workshop, we connect with ourselves first and then engage with each other
in fun games and activities. As we find the space within ourselves and with others,
we move beyond the superficial and connect with authenticity.
https://www.eventbrite.sg/e/conscious-connections-workshop-tickets-148868225871
MARCH 2021
Mindful Art - Zendoodles Workshop
7th March 2021, Sunday
10:30am to 12:30pm
Singapore
Zendoodles are mindful art with engrossing patterns that ease the mind and open gateways into the subconscious.
Suitable for adults and kids 10+ years old
Limited to 8 attendees
Exchange: SG$45 per attendee
FEBRUARY 2021
Self-Love Mandala Workshop
(Lunar New Year + Valentine’s Day Special – February 2021)
Limited to 8 attendees
Exchange: SG$45
Mandalas are circular designs that represent wholeness or the universe in various cultures.
Carl Gustav Jung commonly associated mandalas with the Self or center of our entire personality.
For a period of time, Jung created mandalas daily and credited them with personal transformation and healing.